There are no individual advice on what to do to stop drinking. Each organism and every situation are unique and therefore the particular solution will be special.
Awareness of the problem of the need to refuse alcohol
The struggle with the dependence on alcohol begins when a person realizes that he is sick. Many alcoholics are sure they can stop at any time and deny the presence of addiction, but in reality they continue to drink. And the point is not that people do not have enough willpower. They cannot adequately evaluate the damage that cause themselves, to their health and relationships with others.
For these people, the exhortations of loved ones or the topics of specialists are an empty phrase. Even if they convince them to undergo care, a short -term alcohol refusal will end at the best hypotheses, and therefore the situation will return in the previous direction.
So the basis of the success of alcoholism treatment is an understanding of the problem by the alcohol itself and its detention desire to change its life.
Look for the reason
It is much easier to fight addiction if you know the cause of its occurrence. The analysis will help to understand what aspects you need to pay particular attention to the processing process. There are several main factors that cause the development of alcoholism. This is the influence of the environment, numerous stress, habit, hereditary predisposition.
Very often, a person, who had thought, can determine the main factor himself, who led to dependence on alcohol. In addition, a psychotherapist can help in this.
How did everything start?
It will be useful to remember how addiction was born. It will also help to correctly build further therapy. Maybe it all started with a couple of bottles of beer in the evening to relax after a hard day. Or the colleagues of a new job celebrate all the holidays marked in the calendar. Or perhaps alcohol has contributed to forgetting frequent family quarrels.
Gradually, the habit is increasingly rooted and now alcohol is used more and more often and during the weekend the dose doubles.
The state of affairs for today
Very often, people captain who is time to stop drinking when addiction is already strong enough. A person drinks almost every day, the quantity of alcohol is growing, the body gradually begins to fail, family relationships, the problems begin at work.
One of these factors or their combination can play a dominant role in the adoption of a decision on the refusal of alcohol. The declaration of a wife on divorce, dismissal or a strong deterioration of well -being can become decisive.
It is not easy to make such a decision, but even more difficult to start acting in the right direction. Furthermore, practically it doesn't matter what exactly the person refuses. It is also difficult to stop drinking wine like stopping drinking vodka.
Stopping drinking is not as easy as it seems
Whatever they promise numerous coaches, there is no simple way to stop drinking yourself. Alcohol refusal, especially after prolonged abuse, is always stress for the body and psyche.
If physical dependence has already been formed, the first time a person will suffer from bad health. Therefore, the body will require the usual dose of ethanol, which had already managed to integrate into metabolic processes.
In addition, studies have shown that some time after a person stopped drinking, he begins to experiment mental disorders (growing anxiety, irritation, a strong deterioration of mood). Similar symptoms are one of the main reasons why many are detaching. The main thing is to gain patience and pass the weaning period.
How to stop drinking correctly?
There are two main ways to stop drinking. The first, as softer, gradually suggests to refuse alcohol. It consists in the fact that the doses of alcohol are gradually decreasing to become acceptable or reach zero. The advantages of the method include a small probability of retreat. But the huge less is that the risk of breaking is very large.
The second method involves an acute and complete refusal of alcohol. The advantage of the method can be considered its high efficiency due to the lack of relaxing factors in the form of an allowed dose. The disadvantages include the high probability of the development of abstinence syndrome. The method is not recommended to use people in binges.
It is highly recommended that the methodology is entrusted to the narologist who will decide on the basis of the patient's conditions.
Elimination of the causes of alcoholism
Having determined the factors that caused the development of addiction, the subsidy should be eliminated to eliminate them to tie with alcohol as quickly as possible. If alcoholism is caused by constant tension and anxiety, you must try to find a solution to existing problems and minimize the probability of stressful situations.
If the main reason for drunkenness is a company of persistent friends, a circle of communication should be changed. The usual evening pastime with a bottle on the sofa in front of the TV can be replaced by walking or going to the room.
Help of a narcologist, taking drugs
One of the most effective ways how to stop drinking alcohol is taking special drugs. According to the principle of action, they are divided into three groups:
- eliminate the symptoms of a hangover;
- Reduce alcohol traction;
- causing disgust for alcohol.
These funds help to defeat addiction especially in the early stages, but there are situations in which you cannot do without the coding (in particular, if the disease is launched).
Recently, in addition to drugs, biologically active additives are gaining popularity that reduce the attraction of alcohol and help to stop drinking.
The help of a psychotherapist
Those who want to stop drinking without coding should contact a therapist as soon as possible. Many methods have been developed to save a person from addiction. Some are based on hypnotic effects, others are used the principle of emotional stress therapy.
But I don't hope that a session to the specialist is a guarantee of care. Most likely, you will need a rather long course and obviously the patient's desire and active work itself.
Group therapy
Communication with those who find themselves in a similar situation and are trying to get rid of addiction will be very useful. Bringing not to drink alcohol is much easier when you know you're not the only one and you can always get support from the people who understand you that you don't like anyone else.
This communication can be found in the clubs of anonymous alcoholics or on special sites on the Internet. There, people exchange useful methods, opinions, share their results and errors.
Physical activity
Physical activity contributes to the production of endorphins - Happiness hormones. A person who throws drinking, physical activity will help not only to rejoice, but also to get fit, to improve health, to tighten the muscles.
The main thing is to act in phases and not to load an excessively weakened body. To begin with, swimming, running, videos, skates or bicycle trips is suitable. You can visit the gym or go to yoga.
A healthy lifestyle
The best way to start a new life is to abandon both alcohol and other bad habits independently. Smoking, gambling, gluttonous: all these addictions often accompany alcoholism.
Alcoholic dependence and nicotine is particularly adjacent. After taking alcohol, it is difficult to do without smoking and the smoke in many gives rise to a family desire to drink. Therefore, so that a person does not drink, it is necessary to remove all provocative factors, including cigarettes.
Further help with popular remedies
It is very difficult to stop drinking forever, using only popular remedies, but they will become an excellent addition to other methods to get rid of addiction.
The following herbs are recognized as more effective in the treatment of alcoholism:
- hoof;
- Lovege;
- sage;
- Goldener;
- thyme;
- The grass of San Giovanni.
The decoctions and infusions of these herbs are disgusted by alcohol. Some of the listed plants have a rather strong effect, so that they must be used with caution, observing the specified recipe and dosage. It is better not to be self -proclaimed, but consult a doctor.
What does a refusal of alcohol gives?
The care of alcoholism helps to restore lost health, normalize the work of the internal organs, improve the state of the nervous system. In addition, a person who has decided to abandon alcohol has reduced the level of stress, relationships with people are established, the destroyed social bonds are restored.
Health
After a person generally stops drinking alcohol, he passes for a certain time, while all poisonous substances completely leave the body. Subsequently, the recovery process will begin, which will take a lot of time, but the first results can be noticed quite quickly.
After refusing the alcohol:
- Immunity becomes stronger, a less and easier person tolerates diseases;
- The work of the internal organs is established (liver, pancreas, gastrointestinal tract, kidneys);
- The state of the blood vessels improves;
- The functions of the brain are restored;
- The appearance (condition of the skin, hair, teeth, nails) improves, a person seems younger and healthier.
Personal life
The refusal to take alcohol also affects personal life exclusively positively. There is an opportunity:
- restore family and friendly relationships;
- gain mental calm, self -confidence;
- make self -realization;
- Find new goals in life.
Society
After refusing to drink alcohol, even a person's social life changes, he gradually returns to society. This can be expressed as follows:
- the appearance of new friends;
- the ability to obtain a promising new job or increase;
- Gradually, the topics to communicate with people who do not concern alcohol appear;
- A person feels a full and respected member of society again.
How to refuse to drink in company?
Before all those who hurry to drink, sooner or later the question arises on how to refuse a drink in company. It is important to understand that your health is very important and there is nothing strange or shameful in saying that it is not in response to the proposal of drinks. It is necessary to do it politely, but with confidence, that the bidder understands and accept the answer. If someone continues to insist, despite the refusal expressed, it is worth excluding communication with such personalities.
You can motivate your decision and avoid unnecessary questions under the pretext of taking antibiotics, an ambulance for tests or the need to get behind the wheel.
It is necessary to learn to abandon alcohol firmly and over time these proposals will arrive less and less. In addition, most of the time the holidays are held in companies with relatives and friends, and these people usually know that a person throws to drink and will not offer him alcohol.
Conclusion
A person makes a decision to be an alcoholic alone, nobody can do it for him. But it is precisely this decision: the first and, perhaps, the most important step towards healing. All further difficulties can be overcome if you go firmly to the expected objective. The main thing to remember is that there is a safe way to get rid of addiction.